Menstrual pain is a terror to a good population of young females. It's also called menstrual cramp.
To worsen the situation is the fact that drugs constituted for its management are reported to come down with side effects if abused or misused. Hence, putting the lady in a situation similar to being between the devil and the deep blue sea. This article will discuss natural ways to manage menstrual cramps the methods described are very simple yet have been proven to be effective. So if you usually find yourself in monthly misery of menstrual cramps or one of your loved ones. Then you need to pay rapt attention here.
Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before, during and after their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe and traumatizing.
Many natural methods have been prescribed for the management of menstrual cramps. Here are the major and most effective ones. Oh, before that... Menstrual cramps happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off oxygen to the uterus. It’s this lack of oxygen that causes your pain and cramping, it can also be caused by the release of some chemicals known as prostaglandins, more of the process of menstrual cramps is explained here. These methods work my relaxing the muscle to ease blood flow.
So now let's talk about the methods;
Thermotherapy.
Thermotherapy is applied in a number of ways to achieve relieve of menstrual cramps.
a). Hot bath
The method has been used by many ladies and proven to be effective. It's simply the use of warm water to bath.
b). Hot compresses
In the method, a towel could be soak in hot water, squeezed and place below the abdomen. This has been shown to help relieve the pain. Another method is to use a hot water bottle on the abdomen.
c). Drinking warm water
Many ladies have admitted to using this method and have given testimonies to it's effectiveness in reducing the cramps. You could add lemon for flavor.
Use of ginger
Research has shown that ginger is able to subside the pain ladies experience during menstruation. The ginger is mashed, boiled in a little water, sieved then the extract is drank. Use a moderate quantity. Also, a ginger tea can be used to bypass the process of sieving the extract.
Dieting
If you are a lady that experiences menstrual cramps, you might need to be careful about what you eat especially during the period. Many at time, our actions or inactions in relation to the kind of foods we eat can trigger menstrual cramps. Certain kinds of food should be avoided such as, sugary foods and more veggies and foods rich in omega-3 fish oil should be taken instead. Check out more tips on how diet can help relieve menstrual cramps here. You would also need to consume a lot of fluid to help with the bloating (a condition where the stomach feels full and tight often due to gas) and dehydration (harmful reduction of the amount of water in the body).
Exercise and rest
Exercise and rest is also a good way to manage cramps, report has shown that ladies that exercise regularly have less menstrual pain. Exercise does not have to be rigorous. You could also get someone massage your lower back and abdomen.
Conclusion
To conclude, it is essential that you pay keen attention to your body nature and language so as to understand your body's uniqueness and know what works best with your body and to maintain optimum health.